Chair Based Strength & Balance Exercise Class
For older men and ladies, or anyone who is less mobile or unsteady on their feet
- £5 per class
- 45 minutes
- Booking Recommended or just turn up
Classes to help maintain your independence by improving fitness,
muscles, posture, flexibility and bone strength.
Most exercises are carried out seated or standing with chair support, and also includes some standing leg strength and balance exercises. Resistance bands and other small equipment is used. Falls prevention is a priority.
Uplifting music and a fun, friendly and supportive environment
Suitable for men and ladies. Always check with your GP or health practitioner.
Winchcombe Abbeyfields Community Centre
Monday 10:30am, starts 4th April 2022